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Fitness

Stretch & Strengthen: The 30 Second Killer

Stretch & Strengthen: The 30 Second Killer

Exercising does wonders for the body!  It can lower your stress hormones, increase alertness, increase energy, increase blood flow, help manage weight and appetite, lowers cholesterol, lowers blood pressure, and the list goes on and on! So, why don’t more people exercise regularly?  Science is still […]

Swimming for Fitness & When Not to Stretch

Swimming for Fitness & When Not to Stretch

Swimming is one of the best workouts there is!  It works your entire body including your legs, core, back, chest, and arms.  It even helps with cardiovascular fitness! Swimming is amazing for anyone at any age.  It’s particularly noted for older adults with joint issues […]

Stretch & Strengthen 10×10 AMRAP

Stretch & Strengthen 10×10 AMRAP

You slept through your alarm… You start dreaming about getting ready for the day.  You just got out of the shower, and you brush your hair.  You put on your pants and your shirt.  The tag is in front as you walk out the door.  Silly you. […]


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