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Tag: brooke lewis

Coconut Butternut Squash Soup

Coconut Butternut Squash Soup

Creamy, sweet, and delicious, this soup is sweet and savory, filling, and absolutely satisfying!
Gluten free, dairy free, nightshade free, and vegan!

Is Your Device Reducing Your Reading Comprehension?

Is Your Device Reducing Your Reading Comprehension?

Why is it important to keep using physical paper and books?  Mainly due to what it does to our brain and learning.  Did you know that different brain paths are used and stimulated when using physical reading material versus e-reading?  Did you know that there […]

Stretch & Strengthen: The 30 Second Killer

Stretch & Strengthen: The 30 Second Killer

Exercising does wonders for the body!  It can lower your stress hormones, increase alertness, increase energy, increase blood flow, help manage weight and appetite, lowers cholesterol, lowers blood pressure, and the list goes on and on! So, why don’t more people exercise regularly?  Science is still […]


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