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Tag: essentials

Do You Have The Seven Essentials?

Do You Have The Seven Essentials?

Health.  What is health? “The state of being free from illness or injury.” Okay… makes sense right?  If you don’t have illness or injury, you’re healthy.  Pretty simple. So, what is wellness? “The quality or state of being healthy in body and mind, especially as the result of deliberate effort.” “An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to  emphasizing treating diseases.”   Wellness is also defined as: “A conscious, self-directed and […]


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