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Tag: fitness

Coconut Butternut Squash Soup

Coconut Butternut Squash Soup

Creamy, sweet, and delicious, this soup is sweet and savory, filling, and absolutely satisfying!
Gluten free, dairy free, nightshade free, and vegan!

Chocolate Covered Macaroons

Chocolate Covered Macaroons

These Chocolate Covered Macaroons are dreamy!!  Dark chocolate, sweet honey, and crunchy coconut form a perfectly melded creation that will call to you in your dreams.

Peanut Butter Cups & Diets… Do they really work?

Peanut Butter Cups & Diets… Do they really work?

Biting into these soft and crunchy cups gives you a sweet and salty mouthwatering experience you won’t forget. Perfectly blended with rich peanut butter and decadent chocolate, these cups will leave you feeling satisfied.

Stretch & Strengthen: The 30 Second Killer

Stretch & Strengthen: The 30 Second Killer

Exercising does wonders for the body!  It can lower your stress hormones, increase alertness, increase energy, increase blood flow, help manage weight and appetite, lowers cholesterol, lowers blood pressure, and the list goes on and on! So, why don’t more people exercise regularly?  Science is still […]

Farro Risotto with Cashew Cream

Farro Risotto with Cashew Cream

Rich and creamy, filling and absolutely delicious, this Risotto dish is the healthiest comfort food you’ll ever make!
Nightshade, Dairy, and Gluten free, Vegan, and Vegetarian, Farro Risotto is allergy friendly.

Easy Cinnamon Roll Granola

Easy Cinnamon Roll Granola

Cinnamon Roll Granola is a mouthwatering, easy dish that only requires five ingredients! Naturally sweetened, and made with whole ingredients, there’s no shame in eating this for breakfast or dessert!

Swimming for Fitness & When Not to Stretch

Swimming for Fitness & When Not to Stretch

Swimming is one of the best workouts there is!  It works your entire body including your legs, core, back, chest, and arms.  It even helps with cardiovascular fitness! Swimming is amazing for anyone at any age.  It’s particularly noted for older adults with joint issues […]

Stretch & Strengthen 10×10 AMRAP

Stretch & Strengthen 10×10 AMRAP

You slept through your alarm… You start dreaming about getting ready for the day.  You just got out of the shower, and you brush your hair.  You put on your pants and your shirt.  The tag is in front as you walk out the door.  Silly you. […]

Chocolate Coconut Mousse

Chocolate Coconut Mousse

Decadent, smooth chocolate, creamy coconut, and a hint of honey make this a blissful treat for any day.

Vegan, Paleo, Egg free, Dairy free, Gluten free, Nightshade free.

Do You Have a Food Intolerance?

Do You Have a Food Intolerance?

With everyone and their dog going gluten-free, dairy-free, organic, etc., you must have wondered at least once if you had any of these intolerances or allergies, right?  I have.  Turns out I actually have a few.  Granted, I had the easiest warning signs to recognize, skin […]

No-Bake Protein Bars

No-Bake Protein Bars

Discovering these were the easiest bars I’ve ever made was a dream come true! It took me less than 10 minutes to whip ’em up, and then about 30 minutes to refrigerate. They were delicious!!! The first time I made them I ate the whole pan in 10 minutes…


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