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Tag: lewis fit and well

Coconut Butternut Squash Soup

Coconut Butternut Squash Soup

Creamy, sweet, and delicious, this soup is sweet and savory, filling, and absolutely satisfying!
Gluten free, dairy free, nightshade free, and vegan!

Stretch & Strengthen: The 30 Second Killer

Stretch & Strengthen: The 30 Second Killer

Exercising does wonders for the body!  It can lower your stress hormones, increase alertness, increase energy, increase blood flow, help manage weight and appetite, lowers cholesterol, lowers blood pressure, and the list goes on and on! So, why don’t more people exercise regularly?  Science is still […]

Farro Risotto with Cashew Cream

Farro Risotto with Cashew Cream

Rich and creamy, filling and absolutely delicious, this Risotto dish is the healthiest comfort food you’ll ever make!
Nightshade, Dairy, and Gluten free, Vegan, and Vegetarian, Farro Risotto is allergy friendly.

Easy Cinnamon Roll Granola

Easy Cinnamon Roll Granola

Cinnamon Roll Granola is a mouthwatering, easy dish that only requires five ingredients! Naturally sweetened, and made with whole ingredients, there’s no shame in eating this for breakfast or dessert!

Swimming for Fitness & When Not to Stretch

Swimming for Fitness & When Not to Stretch

Swimming is one of the best workouts there is!  It works your entire body including your legs, core, back, chest, and arms.  It even helps with cardiovascular fitness! Swimming is amazing for anyone at any age.  It’s particularly noted for older adults with joint issues […]


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