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Tag: Lewis Fit & Well

Farro Risotto with Cashew Cream

Farro Risotto with Cashew Cream

Rich and creamy, filling and absolutely delicious, this Risotto dish is the healthiest comfort food you’ll ever make!
Nightshade, Dairy, and Gluten free, Vegan, and Vegetarian, Farro Risotto is allergy friendly.

Easy Cinnamon Roll Granola

Easy Cinnamon Roll Granola

Cinnamon Roll Granola is a mouthwatering, easy dish that only requires five ingredients! Naturally sweetened, and made with whole ingredients, there’s no shame in eating this for breakfast or dessert!

Swimming for Fitness & When Not to Stretch

Swimming for Fitness & When Not to Stretch

Swimming is one of the best workouts there is!  It works your entire body including your legs, core, back, chest, and arms.  It even helps with cardiovascular fitness! Swimming is amazing for anyone at any age.  It’s particularly noted for older adults with joint issues […]

Sitting: The Silent Killer

Sitting: The Silent Killer

We’ve all been told to get at least 150 minutes of moderate to vigorous physical activity (MVPA) each week.  While some meet and excel the American Heart Association guideline, some may get a smaller amount of physical activity (PA), and some do not engage at […]

Health Benefits & Facts of Ginger

Health Benefits & Facts of Ginger

For all around health benefits, Ginger is a great choice.  Ginger has anti-inflammatory properties, which helps with just about everything in the body.  It also has a wonderful taste that wakes up the mouth and stomach with a zing! According to Live Strong, Ginger provides […]

What is Diabetes?

What is Diabetes?

When we think of Diabetes, a lot of us will immediately jump to the idea of “Type 2 Diabetes.”  We also tend to associate Diabetes with “overweight people who are sedentary and don’t have any discipline to stop eating sugar.”  But what about the people […]


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