Wellness Food Beauty Fitness

Tag: The Lewis Corner

Stretch & Strengthen 10×10 AMRAP

Stretch & Strengthen 10×10 AMRAP

You slept through your alarm… You start dreaming about getting ready for the day.  You just got out of the shower, and you brush your hair.  You put on your pants and your shirt.  The tag is in front as you walk out the door.  Silly you. […]

Chocolate Coconut Mousse

Chocolate Coconut Mousse

Decadent, smooth chocolate, creamy coconut, and a hint of honey make this a blissful treat for any day.

Vegan, Paleo, Egg free, Dairy free, Gluten free, Nightshade free.

Black Bean Patties

Black Bean Patties

Delicious black beans complimented perfectly with sweet potato and cilantro makes for a wonderful experience leaving you satisfied at lunch or dinner.

Do You Have a Food Intolerance?

Do You Have a Food Intolerance?

With everyone and their dog going gluten-free, dairy-free, organic, etc., you must have wondered at least once if you had any of these intolerances or allergies, right?  I have.  Turns out I actually have a few.  Granted, I had the easiest warning signs to recognize, skin […]

No-Bake Protein Bars

No-Bake Protein Bars

Discovering these were the easiest bars I’ve ever made was a dream come true! It took me less than 10 minutes to whip ’em up, and then about 30 minutes to refrigerate. They were delicious!!! The first time I made them I ate the whole pan in 10 minutes…

Falafel & Lemon Tahini Sauce

Falafel & Lemon Tahini Sauce

Falafel is a traditional Middle Eastern dish typically made from fried ground chickpeas and served in a pita with a citrusy tahini sauce.

Za’atar Bread with Labneh

Za’atar Bread with Labneh

Za’atar Bread is an Arabic recipe.  Most will tout it as a Lebanese dish.  It’s basically a baked flat bread with Za’atar and Olive Oil.  Super simple right?!  I’d say so!  That’s my kind of recipe! So what exactly is Za’atar?  It’s a spice mix […]

Sitting: The Silent Killer

Sitting: The Silent Killer

We’ve all been told to get at least 150 minutes of moderate to vigorous physical activity (MVPA) each week.  While some meet and excel the American Heart Association guideline, some may get a smaller amount of physical activity (PA), and some do not engage at […]

Health Benefits & Facts of Ginger

Health Benefits & Facts of Ginger

For all around health benefits, Ginger is a great choice.  Ginger has anti-inflammatory properties, which helps with just about everything in the body.  It also has a wonderful taste that wakes up the mouth and stomach with a zing! According to Live Strong, Ginger provides […]

What is Diabetes?

What is Diabetes?

When we think of Diabetes, a lot of us will immediately jump to the idea of “Type 2 Diabetes.”  We also tend to associate Diabetes with “overweight people who are sedentary and don’t have any discipline to stop eating sugar.”  But what about the people […]


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