Creamy, sweet, and delicious, this soup is sweet and savory, filling, and absolutely satisfying!
Gluten free, dairy free, nightshade free, and vegan!
Exercising does wonders for the body! It can lower your stress hormones, increase alertness, increase energy, increase blood flow, help manage weight and appetite, lowers cholesterol, lowers blood pressure, and the list goes on and on! So, why don’t more people exercise regularly? Science is still […]
Swimming is one of the best workouts there is! It works your entire body including your legs, core, back, chest, and arms. It even helps with cardiovascular fitness! Swimming is amazing for anyone at any age. It’s particularly noted for older adults with joint issues […]